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2:36
Rutina guiada de 20 minutos en mi canal. Corrige tu anteversión pélvica entrenando conmigo: 馃憠 https://youtu.be/nv1NGRe2UbI Sentarte tieso como una tabla no sirve de nada. Forzar la postura agota tus músculos en dos minutos. La mayoría de personas se sienta sobre su sacro. Esa postura multiplica la presión en tus discos lumbares. Te vas resbalando hacia abajo sintiendo fatiga continua. Aparece una quemazón constante en la espalda media. Te levantas de la silla con la cadera bloqueada. Ninguna si
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I tried this VIRAL exercise by @carlinaolivares and I can assure you this one is worth trying! If you have been struggling to grow your legs then you need to give this a try! Give it a go on your next leg day and be careful because your legs will get so pumped you might not be able to walk out the gym! Try it and let me know whether you gave it a pump 馃挭馃徎 or dump 馃憥馃徎 #legs #gym #legday #gymtips #legworkout
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training upper body is the secret unlock to building an hourglass. let me show you? 馃啌 week of workouts shared in bio! #workoutsforwomen #strengthtrainingforwomen #workoutplan #workoutmotivationforwomen #hourglassworkout
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Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. How to Do the PERFECT Dip 馃挭 1) Grip the bars and lift yourself into the starting position with your arms straight. 2) Position the bars against the heel of your palms, close to your wrists. 3) Point your elbows slightly back without forcing them inward. 4) Draw your shoulders away from your ears and maintain a long neck. 5) Bring your feet together and stabilize your body. 6) Lower your body under control as deeply as your sh
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I tried this VIRAL exercise by @noella_bahatsi and honestly this one tested more then just the legs, it also tested out my brain power 馃槀 If you have been struggling to grow your legs and posterior chain, then give this a try! Give it a go on your next leg day and see whether you liked it! Try it and let me know whether you gave it a pump 馃挭馃徎 or dump 馃憥馃徎 #legs #gym #legday #gymtips #legworkout
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