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2:24
His body is fat adapted to cakes and cookies 🥹 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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всем привет #подтягивания #турник #сила #рек | workouts
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ATTACKING PATTERN 3️⃣ | SIMPLE BUT EFFECTIVE ⚽️ One of the most basic attacking combinations in football, but also one of the most useful. You can see it at every level of the game, from grassroots to professional football. Another attacking pattern designed by Jonatan Germano, working with two N9s in a 4-4-2 formation. The sequence: ➡️ FB plays into the feet of N9 ➡️ N9 redirects the ball wide with one touch ➡️ LW delivers a cross towards the near post ➡️ Second N9 attacks the near-post area to
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Si al abrir los brazos sientes como que vuelas 🫎… aquí te traigo la solución .. haz estos ejercicios y seguro si eres constante con estos ejercicios mejorarás el tono muscular de tus tríceps … saca 3-4 series de 10-12 repetición es de cada ejercicio y me cuentas que tal 🙋🏼.. y recuerda que con @oliva_fitness #yanotienespretextos #gyminspiration #entrenamientodefuerza #brazosdemurcielago #tríceps
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Stand tall! 💪 Hand on top of the ball! 🏈 Finish with a strong follow-through! 🎯 The fundamentals separate good QBs from GREAT ones! 🔥 👀 Coaches, what's the #1 thing you teach young quarterbacks? 👇 #QB101 #TeachingTechnique #QuarterbackTraining #FootballFundamentals
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Light weights build the same muscle as heavy ones. Heavy only wins for 1RM strength. A meta-analysis of resistance training studies compared low-load and high-load training. Follow for clear exercise fundamentals. #shorts #hypertrophy #musclegrowth #lightweights #strengthtraining #exerciseunpacked #fitnessfacts #gymtips Source: Schoenfeld et al. 2017, meta-analysis of low- vs high-load resistance training. General education, not personal medical advice; stop and get it checked if you have pain.
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