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بتستفاد ايه بجد من السؤال دا ؟ #ما⚡️ـن #science_based #تمرين_بالعلم #gym #جيم
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At the end of the day it is still calories in, calories out. Yes there are some forms of exercise that prefer burning fat and others that prefer burning carbs. It depends on the heart rate and the level of exertion but at the end of the day it is still energy in, energy out. Let's continue to educate through science! #longevity #menshealth #womenshealth
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Your muscles are screaming this message #strengthtraining #painrelief #trainingtips
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