The Real Reason You're Tired All the Time (It's Not Sleep)
20:03
The Real Reason You're Tired All the Time (It's Not Sleep)
32.5K views3 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
Brain Detox Training + Live Q&A with Dr. Leaf
1:45:34
Brain Detox Training + Live Q&A with Dr. Leaf
13.6K views9 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
Your Brain Doesn't Think, It Responds (Neuroscientist)
0:31
Your Brain Doesn't Think, It Responds (Neuroscientist)
3.6K views3 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
You Did the Therapy — So Why Hasn't Your Self-Worth Changed?
1:29
You Did the Therapy — So Why Hasn't Your Self-Worth Changed?
1.3K views4 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
75% of People Feel This in Relationships — But Nobody Talks About It
25:19
75% of People Feel This in Relationships — But Nobody Talks About It
13.9K views7 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
Photographic Memory Is a Myth — Here's How Memory Really Works
0:27
Photographic Memory Is a Myth — Here's How Memory Really Works
705 views4 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
Your Inner Critic Is Pointing at an Old Belief
0:48
Your Inner Critic Is Pointing at an Old Belief
801 views4 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
53:08
'Your Brain Doesn't Think' - Dr. Caroline Leaf Explains the POWER of the Mind
619 views1 month ago
YouTubeLiving Your Greatness
36:41
What Prayer Actually Does to Your Brain — A Pastor's Honest Story
16.7K views6 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
0:45
Low Self-Worth Doesn't Only Come From Childhood
959 views4 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
50:59
Why Breakups Hurt Like Drug Withdrawal — A Neuroscientist Explains
1.3K views4 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
59:45
Cutting Off a Parent: The Neuroscience Behind the Hardest Decision
3K views11 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
37:12
7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)
15.8K views6 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
1:30:15
Neuroscientist: How to Stop Sabotaging Your Own Mind | Dr. Caroline Leaf
31.3K views4 months ago
YouTubeAndré Duqum
1:41:58
#1 Neuroscientist: 5 Tricks That End Negative Thinking Fast | Dr. Caroline Leaf
48.2K views10 months ago
YouTubeLewis Howes
52:58
How AI Is Damaging Your Mind & Brain: Dr. Caroline Leaf on How to Battle Stress, Burnout, & Anxiety
2.8K views11 months ago
YouTubeCarey Nieuwhof
1:38:21
Dr. Caroline Leaf on Mental Health, Faith & Rewiring the Mind | NXT Chapter with T.D. Jakes
20K views7 months ago
YouTubeNXT Chapter Podcast
1:22
Your thoughts aren’t just ideas. They’re real, physical structures in your brain. Every thought is made of hundreds—even thousands—of memories. And it’s built into your brain like a tree—with roots, branches, and connections throughout your mind-brain-body network. Scientists call these “thought trees.” The more you revisit a thought—especially under emotional intensity—the stronger that structure becomes. The deeper the roots grow. The more automatic it feels. That’s why beliefs like “I’m not e
5.2K views10 months ago
FacebookDr. Caroline Leaf
0:46
You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
3.2K views9 months ago
FacebookDr. Caroline Leaf
35:40
Neuroscientist: The Fastest Way To Rewire Your Brain & Erase Anxiety, Stress & Negative Thoughts
2.2K viewsAug 4, 2025
YouTubeDoug Bopst
0:56
What we call anxiety often gets treated like a single problem, but the sensation alone doesn’t tell the full story. The same signal can mean very different things depending on what’s actually happening beneath the surface. Just like a fire alarm, the sound grabs your attention, but the cause matters more than the noise. When we rush to label the intensity instead of listening for the message, we miss the truth that’s trying to come through. In my latest episode of The Dr. Leaf Show, we unpack ho
2.8K views8 months ago
FacebookDr. Caroline Leaf
1:05
🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
1.8K viewsSep 10, 2025
FacebookDr. Caroline Leaf
0:55
When emotional needs go unmet for too long, the mind adapts. The brain’s reward system starts expecting less, and over time, less feels normal. This is not a flaw. It is a learned response. One of the simplest ways to begin shifting this pattern is to ask yourself one question each day: “If I could receive one thing from a partner without guilt, what would it be?” Write it down. No editing. No judgment. This small practice helps retrain the mind to recognize and value your needs again. Your inhe
8.4K views10 months ago
FacebookDr. Caroline Leaf
1:14
😰 Fear changes how your brain thinks. It narrows your focus, collapses empathy, and leaves you physically and emotionally drained after conflict or endless scrolling. Constant defense is not strength, it is a costly pattern that robs you of clarity and connection. You are not unfixable, you are simply saturated. Come join the conversation on The Dr. Leaf Show. 🩷 #AnxietyRelief #BrainScience #Wellness | Dr. Caroline Leaf
5.9K viewsOct 23, 2025
FacebookDr. Caroline Leaf
53:57
Neuroscientist: The Root Cause of Anxiety & How to Heal it WITHOUT Medication! | Dr. Caroline Leaf
81.9K viewsJun 16, 2025
YouTubeLewis Howes
1:21:12
Rewiring Trauma, Breaking Habits, & Healing Your Mind - Dr. Caroline Leaf
9.7K viewsAug 7, 2025
YouTubeDr. Will Cole
52:57
63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)
2.6K viewsAug 29, 2025
YouTubeI Wish You Knew Podcast
1:24:36
Overwhelmed by Life? It’s Not Your Fault | Dr. Caroline Leaf
3.9K viewsJul 10, 2025
YouTubeShawn Stevenson
32:19
Eliminate Negative Emotions - Dr. Caroline Leaf on LIFE Today Live
871 viewsAug 11, 2025
YouTubelifetodaytv
24:06
1 Powerful way to rest & recharge your brain
10.6K viewsMar 7, 2024
YouTubeDr. Leaf Show: Neuroscience & Mental Health
See more
Static thumbnail place holder