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Have you heard of A2 dairy? A2 milk is cow鈥檚 milk that exclusively holds the A2 beta casein protein. Regular milk has a mix of A1 and A2. The structure of A2 protein is more comparable to breast milk and has been found to cause less digestive stress. If you鈥檙e trying to up your protein but you鈥檙e sensitive to dairy, A2 is worth a try. Today on the Ancient Health Podcast, I鈥檓 chatting with former NFL fullback Heath Evan鈥檚 all about how crucial protein is for the body, among many other things! If
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