How to use the Arm Bike at Planet Fitness
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How to use the Arm Bike at Planet Fitness
12.8K viewsJan 8, 2023
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Anyone actually use this machine? 🙋‍♂️🙋‍♀️ - The Arm Bike, or Arm/Upper Body Ergometer is mostly associated with Cardiac Rehabilitation and for that reason it gets overlooked 😭 - Which is sad because it’s actually a great compliment to lifting weights🙏 - If you’ve never tried this before start with 5 minutes: half forward, half backward at medium resistance. Prepare for a wild burn. - - - - - - - - - - - - #cardio #cardioworkout #ergometer #warmupexercise #warmups #rotatorcuff #rotatorcuffre
0:16
Anyone actually use this machine? 🙋‍♂️🙋‍♀️ - The Arm Bike, or Arm/Upper Body Ergometer is mostly associated with Cardiac Rehabilitation and for that reason it gets overlooked 😭 - Which is sad because it’s actually a great compliment to lifting weights🙏 - If you’ve never tried this before start with 5 minutes: half forward, half backward at medium resistance. Prepare for a wild burn. - - - - - - - - - - - - #cardio #cardioworkout #ergometer #warmupexercise #warmups #rotatorcuff #rotatorcuffre
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