Someone's casual remark stays in your head forever.Even though you only made a small mistake at work, you find yourself ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Modern cognitive-behavioral treatments weren’t available just a few decades ago. Early versions of behavior therapy were developed in the 1950s and '60s, with refinements of the treatments continuing ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life. Cognitive Behavioral Therapy (CBT) is widely recognised as a highly effective ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Psychologists and other mental health providers use a variety of psychotherapeutic techniques to help patients with their psychological difficulties. The type of technique to be used will depend on ...

We have entered the latter half of October, a season where we can enjoy the long nights of autumn. Reading a book, drinking a ...

Ben Brewer, PsyD, discussed the 5 core components of cognitive behavioral therapy for insomnia. Sleep disturbances are a pervasive challenge for patients undergoing cancer treatment, often triggered ...

Cognitive behavioral therapy did not significantly reduce moderate-to-severe persistent pain in patients recovering from extremity fracture surgery, according to results presented here.“Our COPE trial ...