A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the same water sometimes twice a day can get boring.

How does Flynn Southam train to become one of Australia's top sprint swimmers? 🏊‍♂️🔥 On the Night Swim Podcast, Flynn opens ...

When it comes to improving your swim times, for all but a precious few, there’s no substitute to spending more time in the water. Unless your technique is near perfect, spending crazy amounts of time ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

You go to the pool the day after strength training or running. When your body feels stiff or difficult to move, what should ...

Paralympic swimmer Jessica Long was the only girl with missing legs on her swim team when she was 10 years old, but that didn’t stop her from falling in love with the sport. “I loved that I could take ...

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

Swimming is a great way to increase your ability to utilize oxygen and become more efficient at using your lungs, Hislop adds ...