You're at the gym. It's cardio and core day. You're lying down on a mat, almost done with your crunches when suddenly you feel good…down there. Slightly confused but low-key OK with it, you try to ...

Mild exercise results in a feeling of mental clarity and enhances cognition and memory. A possible mechanism behind such effects is the activation of the arousal center in the brainstem, thereby ...

Discover the best exercises for every mood. Learn how targeted workouts like yoga, walking and HIIT can help ease anxiety, lift depression and boost energy.

Affective responses to exercise behaviour refer to the immediate and subsequent feelings elicited by physical activity. These responses encompass both valence (pleasure vs displeasure) and arousal ...