Alright, starting today, I’m going to chant affirmations every day and practice manifestation!”Having made that resolution, I ...

When you want to boost your self-esteem, try not to rely on a single yardstick for evaluating yourself; instead, put your existing strengths and the things you value into words. Rather than telling ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Science-backed studies ...

Words are powerful. They can encourage and motivate or tear down and be harmful. We all need encouragement at times. Ephesians 4:29 says, "Do not let any unwholesome talk come out of your mouths, but ...

Dealing with depression can be an uphill battle, leaving you feeling drained and hopeless. In such times, a tool that many people find helpful is using positive affirmations. Dealing with depression ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...