Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Get ready to burn calories and raise your heart rate with FUNfitt Women's latest cardio dance workout! This high-energy routine combines fun dance moves with intense cardio conditioning to torch fat ...

Add Yahoo as a preferred source to see more of our stories on Google. Let me start with this: I am a truly terrible dancer. Put me on a dance floor with a beat and my muscles tense up, almost as fast ...

Redefine cardio with this motivational guide featuring an animated barbarian! Discover fun, sustainable cardio alternatives ...

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...

Cardio doesn’t have to be boring. One good way to shake up your routine? Dancing. Even bad, Elaine-on-‘Seinfeld’-style dancing counts toward the U.S. Department of Health and Human Services’ ...

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...